Top 8 Notable Bodybuilding Meal Prep Delivery Providers
In the world of bodybuilding and fitness, maintaining a balanced diet is crucial for muscle growth, recovery, and performance. Here are some leading meal delivery services that cater to the nutritional needs of bodybuilders and athletes in 2025.
Factor specializes in protein-rich, carefully calibrated ready-to-eat meals tailored for bodybuilding goals. Their "Protein Plus" plan is a notable choice, offering meals with 30 grams or more of protein per serving, making it a potential choice for bodybuilders seeking high-protein meals. Although pricing details were not specified, Factor positions itself as a premium prepared meal service optimized for muscle growth.
Green Chef offers USDA-certified organic meal kits that cater to bodybuilders seeking organic ingredients and gourmet-style recipes. Their meals are clean, healthy, and delicious, meeting the macronutrient requirements for bodybuilding. However, the premium nature of organic certification means that pricing may be higher.
Purple Carrot is a vegan meal delivery service that caters specifically to vegan bodybuilders seeking plant-based, high-protein options. Although pricing details were not provided, Purple Carrot is known as a specialized vegan meal kit provider.
HelloFresh offers versatile meal kits that balance bodybuilding nutrition with family-friendly meals. Their Protein Smart or Fit & Wholesome meal plan could be suitable for bodybuilders, providing a diverse menu that meets the macronutrient requirements for bodybuilding. Pricing varies with meal plans and servings.
AthleticsFit, a Miami-based service, offers nutritionist-designed, macros-ready meals with no preservatives, antibiotics, or GMOs. They offer plans for weight loss, maintenance, or muscle gain, and support strict diets and competition prep. Their subscription-free weekly plans and a la carte ordering options, along with trial delivery at special prices, make them a flexible option, especially in the Miami area.
Trifecta Nutrition is known for calorie- and portion-controlled meals catering specifically to athletes and bodybuilders. Their emphasis on performance nutrition makes them a popular choice among bodybuilders. Pricing details were not provided, but they are generally competitive among athlete-focused services.
Sunbasket offers USDA-certified organic meal kits and prepared meals with broad dietary options. They offer Gluten-Free, Paleo, Carb-Conscious, Keto, and other dietary options, making them suitable for healthy and performance-focused eating. Pricing ranges from $9.99 to $25.99 per serving.
When choosing a meal delivery service, it is important to consider factors such as meal freshness, number of meals per week, menu rotation, dietary options, cost-effectiveness, reviews, and flexibility of the subscription. Additionally, bodybuilders should consider their specific nutritional needs, such as the need for high-protein meals, organic ingredients, or vegan options.
During the off-season, bodybuilders should consume slightly more calories and aim to gain approximately 5-20 percent more calories than needed for maintenance. Meal prep can help bodybuilders achieve their goals by preparing meals in batches and freezing them for easy reheating. Bodybuilders should eat 3-5 g carbohydrates for each kilo of body weight, or their remaining calories. They should consume around 1.6-2.2 g protein for each kilo of body weight and eat small meals 3-4 times a day, planning for meals after workouts to help recovery.
In the off-season, bodybuilders should aim to gain about 0.5-1.5 kg of their body weight each week. The "off-season" in bodybuilding is the time period between competitions when bodybuilders strive to gain as much muscle as possible, with little increase in fat. Research suggests that the nutritional content of frozen fruit and vegetables is at least comparable with - and occasionally higher than - fresh fruit and vegetables, but the beta carotene content is lower in frozen vegetables.
In conclusion, bodybuilders and athletes have a variety of meal delivery services to choose from in 2025. Factor and Trifecta Nutrition are top recommendations for bodybuilders focused on high-protein, ready meals with precise macros, while Green Chef and Sunbasket provide organic and diverse healthy options. AthletesFit offers customizable options, especially in the Miami area, and Purple Carrot serves vegan bodybuilding needs. Pricing generally varies from about $10 to $26 per serving depending on the service and plan specifics.
- Factor's "Protein Plus" plan is a popular choice for bodybuilders, offering meals with 30 grams or more of protein per serving, ideal for those seeking high-protein meals.
- Green Chef caters to bodybuilders with organic ingredients and gourmet-style recipes while meeting the macronutrient requirements for bodybuilding, although pricing may be higher due to organic certification.
- Purple Carrot offers plant-based, high-protein meal options for vegan bodybuilders, but pricing details were not provided.
- HelloFresh's Protein Smart or Fit & Wholesome meal plan could be suitable for bodybuilders, providing a diverse menu that meets macronutrient requirements, with pricing varying based on meal plans and servings.
- AthleticsFit is a flexible option offering nutritionist-designed, macros-ready meals with no preservatives, antibiotics, or GMOs, suitable for various dietary needs in the Miami area.
- Trifecta Nutrition is known for calorie- and portion-controlled meals, catering specifically to athletes and bodybuilders, focusing on performance nutrition, with pricing generally competitive among athlete-focused services.
