Top Notch Low Sodium Meal Delivery Options in 2024

Several meal delivery services cater to individuals following low sodium diets, such as Veestro, Magic Kitchen, and Fresh n’ Lean. Opting for meal delivery can help individuals on sodium-restricted diets savor healthier meals at home.

Exploring Low Sodium Meal Delivery Services

Ideal for vegans and vegetarians: Veestro | Read review here
Suitable for seniors: Magic Kitchen | Read review here
Best gluten-free option: Fresh N Lean | Read review here
Fitted for specific health plans: Mom’s Meals | Read review here
Ideal for plant-based diets: Splendid Spoon | Read review here
Favorable for digestive issues: Epicured | Read review here

Top Low Sodium Meal Delivery Services

Comparison of Low Sodium Meal Delivery Services

The following table compares the meal delivery services discussed in this article:

| Prepare or heat meals? | Meal price | Shipping cost || --- | --- | --- || Veestro | heat meals | from $12 | $8 to $13 || Magic Kitchen | heat meals | from $9 | from $18.95 || Fresh n’ Lean | heat meals | from $15.49 | free in the contiguous United States || Mom’s Meals | both options available | free, or from $7.99 per meal | $14.95 || Splendid Spoon | heat meals | from $10 | depends on subscription and number of meals ordered || Epicured | heat meals | from $5.25 | varies by location |

Veestro

How we chose

heat meals

Medical News Today selects low sodium meal delivery providers that meet the following criteria:

from $12

Nutritional value: MNT chooses meal delivery services that cater to an average individual’s nutritional requirements and uphold healthy eating habits.
Ingredient quality: MNT chooses meal delivery services that use fresh, high-quality ingredients. Some also utilize organic produce or sustainably sourced ingredients.
Variation: MNT chooses meal delivery services that provide a variety of flavors and ingredients to suit various taste preferences and diets.
Pricing: MNT chooses meal delivery services that cater to different financial constraints with varying price points.
Availability: MNT chooses meal delivery services accessible throughout most of the United States.
Sustainability: MNT chooses meal delivery services that minimize their environmental impact with recyclable packaging, carbon-neutral shipping, local ingredients, and green practices.
Reputable: MNT only selects brands that adhere to industry-standard procedures and have passed our medical verification process.

$8 to $13

Medical News Today follows a rigorous product selection and vetting process. Find out more here.

Why avoid sodium?

Magic Kitchen

According to reputable sources, the average American consumes over 3,300 milligrams (mg) of sodium daily, exceeding the recommended daily intake of 2,300 mg for most adults and teenagers.

heat meals

Consuming excessive sodium can impair brain, heart, kidney, and blood vessel function. It may also contribute to conditions such as high blood pressure, heart disease, stroke, gastric cancer, obesity, and Meniere’s disease.

from $9

Health organizations estimate that 1.89 million annual deaths may be related to excessive sodium consumption.

from $18.95

Individuals with the following health conditions should be particularly cautious of their sodium intake:

Chronic kidney disease, kidney failure, or kidney disease: Consuming high levels of salt can exacerbate kidney damage in these individuals due to the kidneys’ inability to eliminate the excess sodium.
High blood pressure: A high sodium diet can elevate hypertension risk.
Heart disease: Scientific studies have found a significant relationship between dietary sodium intake and the risk of cardiovascular disease.

Fresh n’ Lean

Following a low sodium diet can help mitigate these health concerns. The low sodium meal delivery options featured in this article can provide a convenient solution for individuals seeking to limit their sodium intake.

heat meals

What makes low sodium meal delivery options different?

from $15.49

While nearly all foods have some sodium, whole, unprocessed foods typically contain lower sodium levels than processed items. Consequently, many low sodium meal delivery services offer plant-based meals rich in vegetables and whole grains.

free in the contiguous United States

These services often provide either meal kits with pre-prepared ingredients or ready-to-heat meals.

Benefits of a Low Sodium Diet

Mom’s Meals

A diet high in sodium can lead to high blood pressure and other health complications. Adhering to a low sodium diet may help decrease blood pressure and reap other health advantages.

both options are available

As a general guideline, adults should strive to consume no more than 2,300 mg of sodium daily, equivalent to 1 teaspoon.

free, or from $7.99 per meal

Individuals at higher risk of certain health conditions, such as those aged 50 and above or with hypertension, should aim for no more than 1,500 mg of sodium daily to prevent health issues.

$14.95

Excessive sodium in the body can trigger or worsen certain conditions, including:

Splendid Spoon

Following a low sodium diet may contribute to better blood pressure control. Research indicates that individuals who reduce their salt intake experience reductions in blood pressure.

heat meals

Low sodium diets may also lower the risk of stroke. In addition, scientific studies have found a significant linear relationship between dietary sodium intake and the risk of cardiovascular disease.

from $10

Folks on the hunt for substitutes to low-sodium meal delivery offerings can consider the following:

depends on subscription and number of meals ordered

Bulk Cooking: By spending a chunk of their weekend prepping multiple meals, people can save valuable time during the week. Afterward, they can put these meals in airtight containers, refrigerate or freeze them for future use.
Pre-cutting Ingredients: Cooking can serve as a form of relaxation for some individuals at the end of a long day. But chopping ingredients might take a lot of time. To save time, people can perform most of the prepping during the weekend, store everything in airtight containers, and only cook during the week.
Utilizing Frozen Veggies: Regularly cooking or consuming vegetables might necessitate frequent grocery store trips. However, there are frozen chips of onions, spinach, and other veggies readily available.

Frequently Asked Questions on Low Sodium Meal Delivery

Epicured

Below are some common inquiries regarding low sodium cuisine and meal delivery providers.

heat meals

HelloFresh does not have a dedicated low-sodium meal plan or filter, but they do offer low-sodium dishes, like the Salmon en Papillote with Couscous Pilaf. As per Nutrition Values listed on their website, this dish contains about 90 mg of sodium. Users can access low-sodium meals by browsing through recipes and checking their sodium content on the HelloFresh homepage.

from $5.25

Unprocessed foods generally have lower sodium levels than processed ones. To find low-sodium options, opt for plant-based meals or meals with plenty of vegetables and whole grains.

varies by location

Mom’s Meals features a menu with low-sodium food items. These meals comply with American Heart Association nutrition guidelines, containing 600mg or less sodium and 10% or less saturated fat.

Although HelloFresh does not provide a separate low-sodium menu, customers can monitor their sodium intake by restraining their salt use when preparing meals.

Conclusion

Maintaining a low-sodium diet has numerous health advantages, such as lowering high blood pressure and reducing the risk of stroke. Meal delivery services make it easier for health-conscious individuals who lack the time for grocery shopping or cooking.

Not all meal delivery services cater to everyone's needs. However, there are numerous options to accommodate various dietary preferences.

Additionally, persons might consider bulk-cooking and freezing their meals to save money and time.

To ensure a balanced diet, low sodium meal delivery services often include high-protein options like frozen lentils, beans, or lean meats in their meals.
For individuals following a carb-conscious diet, some low sodium meal delivery services offer options with lower carbohydrate content, like vegetable-based dishes or meals with whole grains.
If you're looking for customized meal plans, consult with a nutritionist to create a low sodium meal delivery plan tailored to your dietary needs and preferences.
When comparing low sodium meal delivery services, consider options with lower added sodium and higher nutritional value, such as dishes rich in dietary fiber and unsaturated fats.
To optimize your meal delivery experience, partner with services that prioritize delivery scheduling, offer flexible meal subscription plans, and provide easy-to-heat or prepare meals for busy days.
In addition to low sodium meal delivery services, consider supplementing your meals with natural spices like turmeric or garlic, which can add flavor without adding excess sodium.
To further reduce your sodium intake, opt for portion control when preparing your meals, as serving smaller portions can help limit your overall sodium intake.