Top Nutrition Study Highlights of February 2019
Hey there! Let's dive into the world of nutrition and see what February 2019 had to offer in terms of groundbreaking research, shall we?
Last month, the buzz in the nutrition sphere focused on some enlightening discoveries and disappointing myth debunks. Various diets, long-held beliefs about breakfast, and popular foods were put under the microscope, revealing fascinating insights and making us re-evaluate our plate choices.
Locking onto the best diets
As far as the latest research goes, intermittent fasting seems to reign as the golden child of dietary practices. Several studies have pointed towards its potential to aid in weight loss, extend life-span, and reduce inflammation. In February, Japanese researchers from Okinawa Institute of Science and Technology Graduate University discovered some intriguing metabolic changes associated with fasting that could help keep our bodies younger for longer.
On the contrary, other researchers have been challenging the idea that eating breakfast is essential for weight loss. A study published in the BMJ last month found that regular breakfast-eaters actually tend to have higher total daily energy (calorie) intake, which could potentially hinder your weight loss goals. The authors even dare to suggest caution when recommending breakfast for weight loss in adults, as it may have the opposite effect.
Common foods: a secret weapon
The protective effects of some common foods have also been in the spotlight. For instance, flaxseed - a favorite for smoothie enthusiasts - has been found to lower obesity markers by altering the gut microbiota. Garlic and onions, essential ingredients in many global cuisines, have been identified as anti-cancer agents. In fact, consuming large quantities of garlic and onions can lower the risk of colorectal cancer by an impressive 79 percent. Blueberries, too, are not just a delicious treat anymore - they are now a potential shield against cardiovascular diseases, according to a study from King's College London.
Steer clear of potential pitfalls
It's not just about what we should eat but also what we should avoid. February saw some warnings regarding dietary choices that might be putting our health at risk. For example, research published in JAMA Internal Medicine cautioned against eating ultra-processed foods, as such diets have been linked to a higher risk of mortality. Ultra-processed foods are filled with unhealthy ingredients, and, as entertaining as they might be, they provide little nutritional value.
Another concerning find was the association between artificially sweetened diet drinks and increased risk of stroke and heart attack, especially in women over 50. So next time you're contemplating grabbing a diet soda, think again.
The increasing burden of alcohol on breast cancer risk is another issue that's been brought into light by a study conducted by researchers from Flinders University in Adelaide, Australia. Women between 45-64 were found to be particularly vulnerable, and the researchers emphasized the importance of understanding patterns and drivers behind drinking behavior to develop effective policies and interventions.
So there you have it! The latest in nutrition: some exciting findings on the best diets, the negative effects of certain foods, and the protective roles of common foods. With discoveries like these, it's never too late to make smart, informed food choices for your body's well-being. Cheers to a healthier, happier you!
- In the realm of health-and-wellness, intermittent fasting has emerged as a notable practice, with numerous studies pointing towards its benefits in weight loss, lifespan extension, and inflammation reduction.
- Contrary to popular belief, a study published in the BMJ last month suggested that regular breakfast-eating might actually hinder weight loss goals due to a higher total daily energy (calorie) intake.
- Common foods, such as flaxseed, garlic, onions, and blueberries, have been discovered to have health benefits, with flaxseed lowering obesity markers, garlic and onions acting as anti-cancer agents, and blueberries potentially shielding against cardiovascular diseases.
- dietary choices that may harm health have also been highlighted, such as ultra-processed foods, linked to a higher risk of mortality, and artificially sweetened diet drinks, which may increase the risk of stroke and heart attack, especially in women over 50.
- Alcohol consumption, particularly among women aged 45-64, has been found to contribute to breast cancer risk, emphasizing the need to understand drinking patterns and behaviors to develop effective policies and interventions.
- In the world of nutrition and education-and-self-development, staying informed about the latest research can aid in goal-setting and skills-training, leading to a healthier, happier lifestyle and potential career-development opportunities.
- Embracing healthy-cooking techniques and making conscious food choices can lead to personal-growth, improved fitness-and-exercise, and overall well-being, thus making a significant contribution to your lifestyle and food-and-drink choices.
