Top Picks for Soothing Sunburned Skin: Relief Lotion Editions
The National Health Service in the United Kingdom advises taking pain medication to ease the pain and inflammation caused by sunburn. In addition to this, dermatologists and the American Academy of Dermatology (AAD) recommend certain products and practices for effective sunburn relief.
One such product is aloe vera-based lotions. These lotions are non-greasy and non-sticky, as claimed by some users, and offer 24-hour hydration with a dual-ribbon hydrating formula to help preserve a person's tan. Some aloe vera lotions also contain shea butter and vitamins A, C, and E, providing additional benefits for skin moisturization and healing.
Coconut oil is another recommended ingredient for sunburn relief, as it moisturizes the skin, reduces inflammation, and supports skin repair. However, it should be used after the initial heat and redness subside, usually 24-48 hours later, to avoid trapping heat.
Mineral sunscreens are strongly endorsed by dermatologists for preventing further skin damage and redness caused by UV exposure. These sunscreens act as a physical barrier that reflects UV rays, helping manage sunburn symptoms and reduce inflammation.
Key ingredients recommended by experts for managing skin redness and irritation from sun damage include mineral sunscreen, niacinamide, and sulfacetamide-sulfur.
Individuals who have sunburn can consider using moisturizers that contain aloe vera or soy. It's also important to protect sunburned areas by keeping them covered and avoiding sun exposure between 10 a.m. and 3 p.m.
In case of severe sunburn, caregivers should call a doctor if a baby is under 1, and they should avoid using creams containing benzocaine or hydrocortisone unless a doctor recommends these products.
Drinking extra water to prevent dehydration and taking frequent baths or showers with cool or tepid water can help treat sunburn. Gently applying lotion and covering up the sunburnt areas can also help speed up healing and reduce discomfort.
Patting the body dry with a clean towel - not rubbing - can help treat sunburn. People should always follow the instructions when applying lotion.
The AAD recommends using a broad-spectrum SPF of 30 or higher and reapplying sunscreen every 2 hours. Some brands recommend using the product up to four times per day.
Remember, there is no way to take sunburn away instantly. However, by following these recommendations, you can combine immediate soothing and hydration with ongoing protection to aid recovery and prevent worsening of sunburn.
The lotions and creams mentioned are hypoallergenic, fragrance-free, paraben-free, and non-comedogenic. Some are also reef-friendly and cruelty-free. Always choose products that align with your personal values and skin needs.
Lastly, if any symptoms worsen or if you experience severe pain, dehydration, a high fever, or signs of infection, seek immediate medical attention.
[1] American Academy of Dermatology. (2021). Sunburn: First Aid & Treatment. Retrieved from https://www.aad.org/public/diseases/a-z/sun-burn-treatment
[2] Mayo Clinic. (2021). Sunburn treatment. Retrieved from https://www.mayoclinic.org/first-aid/first-aid-sunburn/basics/art-20056566
[3] Skincare.com. (2021). How to Treat a Sunburn: 10 Dermatologist-Approved Sunburn Remedies. Retrieved from https://www.skincare.com/news/how-to-treat-a-sunburn-10-dermatologist-approved-sunburn-remedies
[4] Byrdie. (2021). The Best Sunburn Remedies, According to Dermatologists. Retrieved from https://www.byrdie.com/best-sunburn-remedies-4812760
- Some aloe vera lotions, which offer 24-hour hydration, contain shea butter and vitamins A, C, and E, providing additional benefits for skin moisturization and healing.
- Mineral sunscreens, recommended by dermatologists, act as a physical barrier that reflects UV rays, helping manage sunburn symptoms and reduce inflammation.
- Niacinamide and sulfacetamide-sulfur are key ingredients recommended by experts for managing skin redness and irritation from sun damage.
- Individuals who have sunburn can consider using moisturizers that contain aloe vera or soy for relief.
- Drinking extra water to prevent dehydration and taking frequent baths or showers with cool or tepid water can help treat sunburn.
- To aid recovery and prevent worsening of sunburn, it's essential to follow recommendations like reapplying a broad-spectrum SPF of 30 or higher every 2 hours.
- In case of severe sunburn, it's crucial to seek immediate medical attention and avoid using creams containing benzocaine or hydrocortisone unless recommended by a doctor.
- Sunburn can cause symptoms like dry and irritated skin, but with proper care, including products like hypoallergenic, fragrance-free, and cruelty-free lotions, one can combine immediate soothing and hydration with ongoing protection for their health-and-wellness and skin-care.
