A Slight Warning on Arugula, Yet a Healthy Addition to Your Plate
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If you're a fan of that zesty, peppery leafy green, arugula, rest assured, it's packed with some stellar health benefits. But, as with everything, moderation is key, and there are a few instances where you might want to exercise caution.
Ekaterina Guzman, a nutritionist at the Center for Public Health and Medical Prevention in Krasnodar, weights in on the subject, pointing out that arugula houses a treasure trove of vitamins like Vitamin K, A, and C - all crucial for your blood, vision, immune system, and skin health, to name a few. It's been spotted boosting fetal development during pregnancy, enhancing nervous system function, strengthening bones and teeth, normalizing blood pressure, and aiding heart health. Plus, it's a bit of a diet-friendly option, aiding in satiety and appetite control due to its low calorie count.
However, while arugula is generally safe for most, it does pose certain threats to a select few. Allergy to the product is a possibility, and it should be approached with care by individuals with thyroid, kidney, or gastrointestinal issues. For those nursing, using anticoagulants, dealing with blood clotting disorders, or any other medical conditions, it's always best to consult a healthcare professional before taking the leap.
Now, if you do greenlight arugula for your meals, you might want to refrain from overdoing it. Stick to a daily serving of 50-100 grams, ensuring it's part of a balanced diet that includes a melange of vegetables, fruits, proteins, and carbohydrates. After all, variety is the spice of life and your health!
Just remember, as tempting as it might be, arugula is not the holy grail of edibles. So, keep it balanced, keep it healthy, and keep it scrumptious!
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- Arugula, rich in various vitamins like Vitamin K, A, and C, is beneficial for blood, vision, immune system, and skin health, as well as being a diet-friendly option due to its low calorie count.
- However, individuals with thyroid, kidney, or gastrointestinal issues, those nursing, using anticoagulants, dealing with blood clotting disorders, or any other medical conditions should consult a healthcare professional before consuming arugula, and moderation is advised for everyone to ensure it's part of a balanced diet.
