#Unmatched Fitness Exploits by imagreatist
Working out consistently amidst hectic schedules might seem daunting, but the Greatist community proves it's doable! Scrolling through Twitter and Facebook, it's evident that they never miss an opportunity to sweat and inspire others with their fitness journeys. Here are this week's favorite fitness accomplishments from the Greatist squad. Let these victories spark your motivation to venture out and exercise!
http://storify.com/greatist/imagreatist-fitness-feats
How about sharing your top #imagreatist fitness moment of the week? Drop us a comment below or ping us on Twitter @greatist.
In the Greatist community, members have discovered creative ways to blend exercise into their jam-packed days. These strategies include:
- Chunking Workouts: Splitting workouts into smaller bits can make them more manageable. For instance, opting for three 10-minute sessions scattered throughout the day, like a post-meal walk or a midday stair-climb.[1]
- Making Everyday Tasks Workouts: Turning mundane tasks into exercise opportunities. Thoughts of parking a tad further away from your destination, using stairs instead of elevators, or opting for a bike ride instead of a drive.[1]
- Scheduling Workout Sessions: Penciling in workout times can help establish a routine and ensure consistency. This might involve setting reminders or integrating workouts into daily routines.[1]
- Social Motivation: Joining fitness groups, engaging in social activities like group dancing or hiking with friends, or participating in family-friendly exercises with kids can increase motivation and accountability.[1]
To showcase their fitness triumphs on Twitter and Facebook, Greatists use various techniques:
- Fitbit App: Use the Fitbit app to record or manually log workouts, then post them on twitter and Facebook by selecting the workout type and clicking the 'share' button.[2]
- In-app Sharing Features: Fitness apps often provide tools to share workout stats and achievements directly on social platforms. This could involve sharing photos of workouts with overlaid stats like mileage, steps taken, and average heart rate.[2]
- Personal Posts: Share updates, photos, and workout achievements on Twitter and Facebook in personal posts.[5]
By employing these strategies, members of the Greatist community manage to maintain their workout routines and inspire others with their success stories.
Despite the challenges of balancing work and fitness, the Greatist community continually finds innovative ways to integrate exercises into their daily routines. For instance, theychunk workouts into smaller sessions or even turn mundane tasks into workout opportunities. Moreover, to track and share their weight management progress, many Greatists utilize fitness apps like Fitbit, which allow them to record workouts and directly share their achievements on social media.
